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Computer Eye Strain

Care for Computer Eye Strain

The rise of digital devices has brought convenience and connectivity to daily life, but it has also introduced a new set of challenges for eye health. Computer eye strain, also known as digital eye strain, is a growing issue. At Classic Vision Care, we combine decades of expertise with a patient-first approach to help alleviate your symptoms and ensure your eyes stay healthy in our ever-connected world.

What Is Computer Eye Strain?

Computer eye strain refers to a range of eye and vision problems resulting from prolonged use of digital devices like computers, tablets, and smartphones. This condition is increasingly prevalent in today’s digital era, where hours of screen time are part of daily routines at work, school, and home.

The strain occurs because the eyes have to work harder when viewing digital screens compared to printed materials. Factors such as screen glare, poor lighting, improper viewing distances, and uncorrected vision problems can exacerbate the issue.

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What Are The Symptoms Of Computer Eye Strain? 

Eye strain from computer screens manifests in various ways, and the symptoms can differ from person to person. Common signs include:

  • Eye discomfort and fatigue: Your eyes may feel tired or strained after screen use.
  • Blurred vision: Difficulty focusing on the screen or transitioning between distances.
  • Dry eyes: Reduced blinking can lead to dryness, redness, and irritation.
  • Headaches: Persistent screen use often causes tension headaches.
  • Neck and shoulder pain: Poor posture while using devices can result in muscular discomfort.

If you’re experiencing any of these symptoms, visiting Classic Vision Care for an evaluation can help identify the cause and provide tailored solutions.

What Treatment Is Available For Computer Eye Strain?

At Classic Vision Care, we offer a range of treatments designed to alleviate eye strain from computers. Our skilled eye doctors provide personalized care to ensure the best results. Some common treatments include:

Specialized lenses designed to reduce screen glare, filter blue light, and optimize focus for digital screens.

Artificial tears to help alleviate dryness and maintain moisture.

Vision therapy involving exercises to improve eye coordination and focusing abilities.

Guidance on workspace adjustments and ergonomic improvements, such as proper lighting and screen positioning.

Ultra-Precise Vision Prescriptions

Ultra-Precise Vision Prescriptions

Computer vision syndrome’s effects worsen if you have the wrong prescription, or your glasses sit poorly on your nose. We’ll fix these issues by measuring your pupillary distance, optical center, and segment height to readjust where your glasses sit, and we’ll also use our autorefractor to generate a precise prescription for your lenses. We’ll then craft your compensated lenses after choosing the right materials to optimize your vision!

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Blue Light Eyeglasses

Blue Light Eyeglasses

Not all blue light glasses are built equally — for the best protection, you need ones that block the correct waves of light, and many storebought options just aren’t up for the job. Our blue light glasses employ fortified blue light-blocking technology to keep your screen time comfortable and your eyes safe. Plus, we’ll customize these lenses to your favorite fashionable frames!

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Blue Light Sunglasses

Blue Light Sunglasses

While the sun's blue light isn't a concern on its own, it can add up when combined with hours of screen time. Blue light sunglasses reduce overall exposure to straining blue light to help you enjoy all of your favorite activities with ease and peace of mind. And with our stylish collection of the latest sunglasses brands for you to choose from, you can stay fashionable and protected outdoors!

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Personalized Management

Personalized Management

Aside from finding the right eyewear for your sight prescription and daily life, we’ll discuss other tips and tricks with you to help manage your computer vision syndrome. Some of these include scheduling breaks from your work to let your eyes rest, adjusting your environment’s lighting, and making sure your eyewear sits on your face comfortably. We’ll also learn about your screen time habits to personalize our guidance so you can have maximum relief.

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How To Prevent Computer Eye Strain

Preventing computer monitor eye strain is just as important as treating it. Here are some practical steps you can take:

  • Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye fatigue.
  • Adjust your screen settings: Optimize brightness, contrast, and font size for comfort.
  • Maintain proper posture: Sit with your back straight, and keep your screen at eye level.
  • Take breaks: Schedule regular breaks to rest your eyes and stretch your body.
  • Use blue light filters: Consider screen protectors or glasses with blue light blocking technology.
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Why choose classic vision care?

Why Choose Classic Vision Care?

Classic Vision Care is a trusted name in eye care across Atlanta, Marietta, East Cobb, and Kennesaw. With decades of experience, our team is dedicated to providing quality care and personalized solutions for every patient. We’re passionate about protecting your vision and improving your quality of life.

Whether you’re seeking relief from computer eye strain or want to learn more about our eye care services, Classic Vision Care is here to help. Visit one of our locations in Georgia, and let us help you achieve healthier, more comfortable vision.

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Why choose classic vision care?

Our Other Eye Care Services

Classic Vision Care has a range of services to help with the care of your eyes.

Diabetic eye care – it is vitally important, if you have diabetes, to have your eyes checked regularly. Unchecked, diabetes can have a significant impact on your eyes and eyesight.

Myopia – commonly referred to as nearsightedness, this is a condition that develops early in a person’s life. The sooner you diagnose, the sooner we can help clear your vision and have you reading the world.

Macular Degeneration – this serious condition affects older people, where the macula, a key part of your retina, can be damaged, causing central vision blindness. Often, you don’t know you have this condition until it has already caused irreversible damage, so early detection is the best solution.

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FAQ’s

How To Prevent Eye Strain From Computer

Here are some tips to help prevent eye strain from your computer use:

  • Make sure the lighting is set up correctly. Reduce glare reflecting off your screen, and use more ambient lighting around you.
  • Adjust the brightness settings on your monitor to a comfortable setting.
  • Position your screen around 20 inches from your eyes at a comfortable eye level.
  • Consider using an anti-glare shield.
  • Take regular breaks, looking away from your computer screen at something in the distance, at least 20 feet away.
  • Consider blue-tint glasses.
  • Get regular eye checks and practice good sleep habits where you don’t look at a phone screen just as you go to sleep.
What Is Digital Eye Strain?

Also known as computer eye strain or computer screen eye strain, refers to a group of eye-related symptoms, including dry and red eyes, blurred vision and headaches. These are caused by focusing on computer screens, laptops and other devices, for long periods of time.

How Far Should Computer Monitor Be From Eyes?

We recommend about 20 inches from your eyes is a good distance.